If You Always Do What You’ve Done, You Will Always Get What You Got.

Pre-hab instead of re-hab.

Going to do it different this time. Went to see my physio to iron things out in order to keep my body in one piece for the season ahead.

Watch from 9.00min mark if you’re in a hurry.

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy ass weights. – Ronnie Coleman