Little Results Matter.

Nothing is more motivating than seeing results.

Nothing is more motivating than seeing results.

Focus on just a few small things.

Work at it.

Stick to working at it.

See results.

These simple steps got me out of the rut I am in.

As mentioned in my previous post, I fell seriously off the fitness track, so I bit the bullet, took time completely off to work with a physio to get rehabilitated and then started my training program.

This time I wasn’t overly ambitious, I focused.

Get cardiovascularly fit.

Instead of trying to do 10,000 things at once, just do 1.

Do it well, then move on to the next.

I bit the bullet and took my own harsh medicine.

And these are the result:

One month ago, running 1m7s with full 1 min rest.

One month ago, running 1m7s with full 1 min rest.

This week, running 1m03s with 1min plus jogging active rest.

This week, running 1m03s with 1min plus jogging active rest.

Funny thing is that it still feels like I’m running too slow everytime I run, but hey, I gotta trust the results on paper and stick to it.

I’ve now increased the time I am able to spend in my max heart rate zone from 4 min to 5.5 min, and I’m doing it at higher speeds.

And that’s the amazing part, this process of focusing on small things and getting them done over a period of 6-8 weeks just gave me the confidence in myself.

It’s like learning to trust myself again, that I can produce results.

And if I can do this, I can build my dreams.

Now to keep going at it, small tasks, every single day.

Miss one day and you’ll miss everyday.

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