Always push for 5s longer.
His message is that this did not come about by luck or chance, but simply by applying oneself.
And core exercises between each set? Brilliant. Say hello to my 2012 six packs.
Look forward and please, hold on to your dreams...
About
A 30 yr old (retired) Singaporean Decathlete (still) trying to figure out life one event at a time.
A Singaporean Decathlete 
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